Since the world will never be completely free of bullies, the rest of us need to arm ourselves and our children with tools to mentally combat the abuse of bullying as much as possible. One way to combat bullying is being mentally prepared ahead of time through intentional learning. Intentional learning is the persistent, continual process […]
Valentine’s Day has just passed, but February is still all about the heart. Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a […]