Rockledge Cage Fitness | Alicea's Martial Arts Studio
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Rachel Pritchett Robinson reviewed Alicea's Martial Arts Studio
5
via Facebook

My son has been going here for the last 8 months. He loves it! The staff is wonderful and we couldn't ask for a better environment to make him a great member of society!

Stacy Shank-Mazon reviewed Alicea's Martial Arts Studio
5
via Facebook

My son loves attending both the after care program and the summer camp! The prices are good and the staff is wonderful! He has been attending for one year and will continue this year too!

Josh Mazon reviewed Alicea's Martial Arts Studio
5
via Facebook

Awesome place highly recommend.

Sharon Beard reviewed Alicea's Martial Arts Studio
5
via Facebook

Alicea’s Martial Arts Studio is an extremely well run company. My Grandson was very shy and enrolling him in karate has really helped him overcome his shyness and given him confidence. His teacher at school even noticed a difference. Thank you for everything you do on a regular basis. I can tell all of you really care about each and every child and encourage them to do their personal best. 5 stars!!!

Rena Bryant reviewed Alicea's Martial Arts Studio
5
via Facebook

I must say they are awesome and my daughter loves them

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Rockledge Martial Arts and Fitness for All Ages! ← Back to Home
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Cage Fitness Boot Camp:

Ages 15 and up The Cage Fitness Boot Camp is an amazing eight week program designed to get you in the best shape of your life!

Whether you want to tone, sculpt or simply lose weight, our Mixed Martial Arts (MMA) inspired, full body workout is the exciting choice to help achieve your fitness goals!

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5 Fitness Tips to Boost Workout Results

Are you dealing with

Any of these troubles?

You have a hard time sticking to a workout plan, you are extremely busy, and your energy levels are down.

You’re tired of running and walking on treadmills and stair steppers and you know you should be improving your health, but you don’t know what’s the best way.

You look at yourself in the mirror and know you can be better and feel like you are in a rut.

So what is Cage Fitness?

Don't let the name Cage Fitness fool you.

There is no fighting, partners, contact or getting in a cage! Just a kick butt workout with an MMA feel! Once you enroll, you begin with a private new member evaluation.

During your initial evaluation, we will get base line stats, go over fundamentals for the workouts, assist in setting attainable goals and schedule your mid point and end of session follow up evaluations. We understand the importance of feedback, which is why we are with you every step of the way.

Results and growth with every class!

Essential Fitness & Health Benefits

In today’s world, there are too many products and services that make us inactive. Even at our jobs, we are prone to sit, or remain motionless, for long periods of time. We must keep our bodies moving to remain physically and mentally healthy.

See for yourself the many health benefits Cage Fitness has to offer…

  • Stress relief
  • Full body workout
  • Increased flexibility
  • Muscle toning
  • Increased heart rate
  • Improve balance
  • Improve coordination
  • It’s FUN!

Come see for yourself what our Cage Fitness class at Alicea's Martial Arts Studio has to offer.

Self-Defense from Potential Attacks

Have you ever felt threatened, or maybe had the fear that you were going to be attacked? It’s common in today’s violent world and a fear we want you to overcome. There is no better feeling than possessing a skill that can save you, or a loved one.

Although you will never directly spar with another participant, we will be teaching you techniques that you can use to fight off any attacker.

Whether that be a stranger on the street, the local thugs, or a trespasser in your home, you will be equipped with the skills to effectively keep you and your loved ones out of harm’s way.

Empowerment & Self-Confidence

Let’s face it. We all reach points in our lives when we feel in a rut, lose focus on our priorities, and possibly lose some confidence and self-respect in the process. Here at Cage Fitness, we are devoted to give you that boost you need to start looking at you and your life in a healthier way.

Our workouts are challenging, but when you push yourself and get through them, you will feel like you can take on any of life’s challenges.

There is no greater feeling than overcoming a challenge, or meeting a goal. Our classes, along with our tight-knit community, will help you reach workout heights you never thought you could!

Be a Part of a FUN, Welcoming Community

No matter who you are, our Kickboxing family will immediately welcome you if you are a part of our class. We appreciate and respect each other because we all know the challenges of starting Kickboxing. Growth is a process, and we are in this together.

We design our classes to be FUN so that it makes getting healthy feel effortless. Our group leaves their day’s worries at the door!

The environment in our classes is one you can be sure to meet plenty of friendly people who are all working towards a certain fitness goal. Come join us in one of our upcoming classes, and we promise you will feel like part of the family.

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  • Cage Fitness
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5 Fitness Tips to Boost Workout Results

FAQs

Do I need to be in shape before I start Kickboxing?

Short answer; absolutely not! We have members of all health and fitness levels, and our classes are designed to fit around each one of these levels.

The only thing we ask is that you bring your best attitude when you come to one of our classes. If you have the mental framework determined to become physically healthy, that is all we want to see. Our trainers will help you get into the best shape of your life!

Can I lose weight with the Cage Fitness program?

Of course. Although, we must say you get what you put in. If you follow a consistent workout pattern, you are bound to see the results you want. On average, kickboxers burn an average of 820 calories per hour.

Do I need any kickboxing experience?

No, we love teaching new members. There is no better way to gain respect from our community than someone who has the will to join our class without any experience. If you can take that first step, you have already proven to our group that you are a strong-minded individual. We will teach you everything you need to know.

Does the physical training include weights or machines?

Most of the training comes from the natural, isotonic, aerobic, anaerobic, and isometric exercises, although, some weight training may be recommended or used. These exercises help our members with losing weight and toning the whole body; our focus is for you to develop speed, flexibility, and force.

What should I wear or bring?

Sweats and a T-shirt, or yoga attire, work best. You’ll also want to bring a towel and a bottle of water. And of course bring the mental attitude that you’re going to kill this workout!

How often should I attend classes?

We understand how busy your life can be; we would love to see you at least once a week. We believe once a week will be a good start for you to build your overall endurance and capability to implement the basic kickboxing moves.

Once you have built the basic foundation of the Kickboxing moves, we encourage you to then increase the amount of frequency and intensity of your workouts. We want you to go at your own pace, but make sure to challenge yourself to see the best results.

More Benefits

Discipline to work hard and follow through with setting and accomplishing goals.

Feel a sense of personal accomplishment.

Empowerment & self-confidence.

An ongoing desire for self-improvement and learning.

A sense of family and community.

Relieve stress.

Improved mental focus and clarity.

Developing a habit that promotes health, wellness, and prosperity in the mind and body.

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